Turmeric has been a vital part of life in India for thousands of years. This simple herb is a veritable gold mine, capable of helping to prevent and address both everyday and more serious ailments, from a minor cut to cancer. Aptly called ‘Indian solid gold’, its remarkable properties have made it indispensable to Ayurveda, daily cooking, cosmetology, ceremonies, and more.
In this book, pioneer of organics and biodynamics in India, Prashanti de Jager, explores the extensive benefits of turmeric and its role in preventing and addressing a wide range of conditions. It explains how turmeric can support heart health and help relieve common concerns such as colds or acne, often through surprisingly simple means. Drawing on both experience and tradition, this book offers a definitive and accessible exploration of turmeric’s remarkable potential.